Agility matters . . .

This year, I'm making even more of an effort to keep on top of my health, especially my physical and emotional agility. Guess what this means for you? 🥁I’m inviting you on my journey. :-)The Instagram video below produced a recent, a-ha moment!

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As someone who walks into obstacles that aren’t there, tripping is a daily part of my life. Now that the weather is getting warmer and my to-do list isn’t getting shorter, I’m distracted. I watched Dr. Wright’s IG video and knew I had to share with my tribe. We think of falls when we speak to or care for our grandparents, parents, or older loved ones. But, fall prevention is important for all of us. Take a look at a few other resources on my CG360 site that offer a dose of self care.

I’ve been mulling over a few other ways to keep on top of my health. Focusing on our hearts and our minds can make a difference . . .

❤️‍🩹Folks don’t respond to heart disease the same way they do other illnesses and it is a problem

Even though heart disease is the leading cause of death globally (including within the US), folks don’t rush to address it. Read this article to learn more about what we all need to know and do to make sure we reduce our risk.

☕️What if you could stop by a cafe to unload some of your caregiving challenges and thoughts?

I am always thinking about new ideas to support caregivers. My curiosity lead me to one Oklahoma organization. An organization called Elder Care created a physical space for caregivers to share their thoughts and challenges. The space is called the Open Door Cafe and offers an informal approach to supporting caregivers. It’s a great idea and I hope it can scale across different regions.

💊 Social prescribing, could it be for your loved one or you?

Did you know some older adults are on nine or more medications? You might wonder if this is truly necessary the path forward. Learn about social prescribing. This is defined as “considering a person’s underlying reasons for asking for help, some or all of which may be social and not necessarily health-related.” I can share from my experience caring for my Mom, she loved walks, gardens, and the sun. Anytime I could get her outside she was 100% happier. Even when she could no longer walk, I would make sure she enjoyed some outside time as long as the weather was manageable. Social prescribing might be a complement to your loved one’s routine.

📃 Paper work for loved ones, yes. How about paperwork for you?

A couple of weeks ago, I mentioned a life care plan for your loved ones. Do you have one for yourself? Remember, it serves as your roadmap for aging. In addition, have you reviewed or written your estate plan? These documents serve different purposes. Read this primer to sort things out.

Hot off the presses!

📕This Massachusetts-based resource might help you or someone you know navigate potential changes in Medicaid.

 🏫And, if you happen to be near the Stanford campus, think about joining a live viewing of Bradley Cooper’s Caregiving Documentary.

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Thanks for reading Care Fully.

Erna